Autumn is a tricky time for pollinators as pollen and nectar become scarce. When summer's flowers are spent and trees start shedding their leaves, bees and butterflies struggle to collect the nutrients they need to build up their reserves for the winter months.
Gardeners can support the little insects by adding late-blooming plants to their plots, and in fact, autumn provides excellent conditions for plants to grow.
'Autumn is a brilliant time to plant as the soil is still warm, and there are plenty of seasonal plants to keep your garden looking fresh,' says Julian Palphramand, head of plants at British Garden Centres.
Refreshing your garden with late-flowering plants won't just help pollinating insects in search of food, it will also keep your garden abuzz well into the last quarter of the year – a classic win-win.
Also known as coneflower, these colourful, conical-shaped blooms thrive until late autumn. Pollinators are drawn to their spiky centres, which are packed with nectar.
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Salvia
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Thanks to their vibrant tubular flowers, salvias are magnets for bees and butterflies. They bloom well beyond summer, which makes them ideal for bridging the 'nectar gap' and attracting pollinators to your garden.
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Dahlias
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Single-flowered dahlias are highly valuable to pollinators in autumn as their central discs remain open and rich in nectar, making them a great food source for pollinating insects.
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Japanese Anemone
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With an extended flowering period, Japanese anemones provide a late burst of pink and white flowers to brighten the days, while their open, pollen-filled centres offer a feast for a range of insects.
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Verbena bonariensis
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Not just a great choice to add height to your garden, this perennial produces clouds of tiny purple flowers from late summer into autumn. Verbena bonariensis is full of nectar and therefore highly attractive to butterflies and bees.
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Crocosmia
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This exotic-looking flower sports vibrant red and orange blooms in late summer and early autumn. Crocosmia's blossoms, which are rich with nectar, are beloved by bees and butterflies, while their curved stems add interest to autumn borders.
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Aster
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A classic autumn flower, asters come in hues of purple, pink and white. Their spiky centres offer abundant nectar, attracting bees until the first frost.
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Kniphofia
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Best known as Red Hot Poker, these striking, fiery flowers bloom from late summer and into autumn. Kniphofias produce plenty of nectar that attracts a variety of pollinators and add a vibrant splash of colour to your garden.
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Sedum
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Bees and butterflies adore this pretty plant as their flat flower heads are perfect landing pads and their nectar offers an essential food source.
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Mahonia
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Mahonia's long spires of yellow bloom in late autumn and even winter, making this plant one of the few shrubs that bridge the seasonal nectar gap. Later in the year, its berries provide food for birds, making a late season wildlife champion.