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Soumi Sarkar

10 Home Wellness Upgrades You Can Secretly Use Your FSA/HSA on for Max Savings

Why did no one tell me this sooner?

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In case you missed it: wellness is the word for homes in 2026. The mood of our homes is changing, and we’re ready to invest in upgrades that support our physical and mental well-being. As you start to contemplate some of these expensive upgrades, here’s a hack: you can use your Flexible Spending Account (FSA) or Health Savings Account (HSA) on many of these luxury wellness items.

Whether you have an employer-provided, use-it-or-lose-it FSA or an HSA that rolls over annually, you can use it towards some of your dream home upgrades. Both plans set aside pre-tax or tax-advantaged dollars that can be used for qualified medical expenses. You might know you can use these accounts for items like glucose monitors or over-the-counter medications. But the list goes on, and it gets extravagant: saunas, cold plunges, luxury alarm clocks, and filtered shower heads are fair game. Some products do require you to obtain a Letter of Medical Necessity from a healthcare provider, but once you have one, you have the green light to get some really cool products.

We rounded up some of the most surprisingly eligible products below so you can make the most of your FSA or HSA this year. From the high-tech air purifier to soothing silky bed sheets, get ready to save big on self-care. And even better: every single product below is House Beautiful-tested and approved, so you can shop with peace of mind.


This mattress really lives up to its name: it soothes back pain, and it’s designed for those with chronic back and joint conditions. When tester Katelyn Lunders was diagnosed with sciatica, her doctor recommended Saatva to help her sleep without aches. “I'm very happy to report that after more than one year of sleeping on the Saatva Rx, its performance is as strong as ever. I credit this to the mattress's luxury features, specifically the pocketed coils that provide sturdy support and prevent sagging over time,” Lunders says.

The Jolie filtered showerhead has gone viral as a renter-friendly, stylish upgrade for your shower, but it’s so much more than that. It removes chlorine and heavy metals from your water, saving your skin and grout from exposure to contaminants. "I bought the Jolie showerhead four years ago, and my hair falls out less, is less dry, and shinier," Senior Commerce Editor Marina Liao says. "Even my husband's barber asked what he does to keep his hair so healthy looking, and the only solution we came to was that we changed our showerhead! Just note the filter does need to be changed every 90 days, but it’s a small price to pay for better hair and skin."

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If you’re really ready to splurge on a wellness zone at home, you might want to look into a backyard sauna for stress reduction. It brings the spa vibe home, and you can take advantage of it whenever you want, no gym membership required. Tester Nicolas Neubeck built this one in his own backyard. “Regular sauna use has helped me with muscle recovery, sleep quality, and stress relief,” Neubeck says. “The soothing heat combined with the natural Redwood wood creates a calming atmosphere that’s hard to beat.”

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The Eight Sleep Pod is ideal for couples who prefer different sleep conditions. If one person runs hot and the other runs cold, you can individually control the temperature of your side of the bed. While you sleep, the pod can detect whether you’re falling in and out of REM sleep and adjust the temperature accordingly to ensure deep sleep for as long as possible. Reports on the quality of your sleep are then delivered to your phone in the morning. “It’s surprisingly helpful,” tester Peter McKenzie says. “I thought these things were all hype. I actually enjoyed tracking my sleep and paying attention to the different information. This is important information to know—how long my deep sleep and my REM sleep are. Most people don’t pay attention to that. When I get a good sleep number, I feel revived and refreshed.”

Yes, even your bedding can be FSA/HSA eligible. Cozy Earth’s bamboo sheets are moisture-wicking, which is ideal for anyone who struggles with temperature regulation or has sensitive skin. “Temperature-regulating and buttery soft, these sheets work for both my husband (a hot sleeper) and me (a cold one)," Senior Commerce Manager Mackenzie Dunn says. "I’ve tested a lot of sheets, and what sets these apart—in addition to the cloud-like feel—is their oversized fit. The flat sheet drapes beautifully over our queen-sized bed with plenty of room for two people to be cozy without ever fighting for coverage.”

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If you’re prone to nosebleeds or sensitive to dry air, chances are you’d benefit from a humidifier. Unlike most models that require distilled water, the Canopy is designed to be used with tap water. It uses a filter to remove any harmful chemicals from the water. “When I spotted the Canopy humidifier, in a new shimmery rose color, and saw that it used mold-inhibiting UV light, I was sold,” Associate Shopping Editor Janae McKenzie says. “It's a warm nightlight, a bedtime sound machine, and a quiet humidifier all in one adorable package, and it even includes rum- and vanilla-scented aromatherapy. The pieces are also dishwasher-safe, so there's no annoying cleaning routine.”

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Anyone with intense allergies can benefit from a great air purifier. Liao has several allergies herself, plus a dog who sheds daily. So she stands by the Windmill as her design-forward pick for filtering dust and pet dander. “The Windmill air purifiers are definitely very pretty and freak out less than my Mila when it comes to dust and cooking odors—they’re so quiet that I barely remember they’re in the room,” Liao says. “When I stand over the top vent, I can actually feel (smell?) fresh and clean air blowing back out.”

McKenzie, who struggles with insomnia and fitful sleeping, loves this mattress for its responsive layers. It has precision pain relief and molds to her pressure points without her sinking into the mattress. “Imagine if a waterbed were actually comfortable,” McKenzie says. “That's how sleeping on the RestorePremier feels—like you're floating with no effort, supported by a grid that shifts as you do. It takes some time to get used to Purple's technology, but the end result—and the ensuing night's sleep—is totally worth it.”

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The Hatch sunrise alarm clock is so pleasing on your bedside. You can customize the diffused color to wake you up gently with your choice of soothing sounds. It’s designed to help you build consistent sleep routines. “The first thing I did was fill out a personalized quiz to find my sleep personality (The Moon’s Companion: fitting for my insomnia),” McKenzie says. “It then suggested a routine: a sequence of sounds, light settings, and meditations, laid out to walk me through a restful night’s sleep. It felt like a sleep concierge at the ready on my nightstand.”

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A weighted blanket can be a grounding tool for anyone who struggles with anxiety. It’s an added bonus that Bearaby’s is so visually appealing. "The Bearaby has some significant weight to it, but the knit design allows air flow and keeps you relatively cool considering the amount of fabric you're donning," tester Matt Maynard says. "Additionally, the knit adds a nice texture, which makes the blanket somewhat of a showpiece. We even find our kids petting it while they watch movies."

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